Do you suffer from sleep disturbances, sleep apnoea, snoring, sleep talking, sleep walking or nightmares? Do you find it hard to get a decent night’s sleep because your head is full of “racing thoughts”? Are you worried about what is going to happen the next day?
You are certainly not alone. Taking control of your insomnia with hypnosis could really bring a significant improvement to your quality of life.
There are, in most cases, very simple reasons for sleep disorders. The major cause is usually anxiety. It can affect you this way is because anxiety manifests itself both consciously and subconsciously, which means there are two levels of your mind you are dealing with every time you try to go to sleep. On a long-term basis, anxiety can get to the deepest areas of your subconscious mind. You may begin getting anxiety attacks during the night without understanding the trigger. What you are probably experiencing is just your mind absorbing the stresses around you at a subconscious level.
Becoming aware of this problem is not always helpful either! We then worry about it happening which feeds the situation and makes it worse. Without the ability to control these symptoms, you may become worried, exhausted and depressed.
Even though conscious mind clearing procedures can help, such as talking to a partner before going to sleep, you are still only focusing on the conscious aspect of the mind. This generally means that the symptoms may continue, regardless of all your efforts – as the most important part of the mind, the subconscious, hasn’t been dealt with them.
The signs of insomnia may include:
- Difficulty getting to sleep or trouble sleeping at all
- Waking during sleep or early in the morning
- Disturbed or stressed sleep
- Finding daily function difficult because of tiredness
- Change in mood
- Inability to concentrate in the day because of sleep deficiency
Common symptoms of insomnia include:
- Low levels of concentration
- Difficulty thinking clearly
- Excessive sleepiness
- Stress and Anxiety
Hypnotherapy for Insomnia
Hypnosis can teach your mind and body how to enter a deep state of relaxation during which you will experience a deep state of sleep, waking up to feel really refreshed!
The Hypnotherapy sessions tends to become more effective with frequency and time, known as “compounding” This means that each time you enter sleep hypnosis you will experience more and more satisfying deep and restful sleep.
Hypnotherapy targets the subconscious mind uncovering any underlying issues that you may not even be aware of – issues that are causing sleep disturbances. Some clients will notice a profound difference after just a couple of sessions. However, it is important that we have an initial consultation to assess your situation and to try to access what is causing the insomnia.
Please contact me for your initial free, no obligation consultation to discuss what you would like to achieve and to ask any questions you may have. I will then recommend a suitable treatment plan for you.